IF I COULD CHANGE.......

Kalau aku boleh ubah semua yang berlaku....aku pasti tidak akan mengalami perasaan yang sebegini....

...apa yang berlaku pada diri aku ni..semuanya dah ditakdirkan..mungkin inilah ujian yang perlu aku lalui walaupun agak pahit...sesungguhnya DIA lah yang maha mengetahui..Ya Allah, kuatkanlah hatiku agar aku dapat menerimanya dengan hati yang redha..

....aku masih belum mampu untuk melupakan apa yang telah aku lalui...walaupun orang menganggap perkara itu biasa,namun bagi diriku ia memberi kesan terhadap jiwaku...

...manusia adlah makhluk yg sentiasa lupa..lupa apabila mereka tidak didatangi dengan ujian dariNYA.begitu juga diriku...aku lupa dengan apa yang telah berlaku padaku sebelum ini..aku tidak mengambil iktibar daripadanya..aku lupa apabila berada dalam kesenangan...dan yang paling aku kesal..aku lupa meminta pertolongan dan perlindungan dapada Allah s.w.t setiap kali menunaikan solat. mungkin inilah ujian sebenar yang dapat mengingatkan aku yang sentiasa lupa.

..di kala ini,aku berasa begitu keseorangan..nobody besides me...nobody understand me..only my family...they r always be with me.,,

buat rakan-rakan di luar sana, ingatlah...hidup ini x selalunya indah dan langit x selalunya cerah...hati-hatilah dengan dunia luar yang sangat mencabar ni...beringatlah sebelum terkena.

-end of notes-

health info...

As a reminder for myself n...anyone who concern about their health.Plz takes note.

5 Habits to Break Before It's Too Late

1) Stealing from sleep: Studies show that a minimum of seven to nine hours of uninterrupted sleep (at night) are essential for health. Sleep is the time when your body repairs and recovers from all of the metabolic processes that your body performs every second. Sleep supports healthy weight management, raises growth hormone, and heals the adrenals. If you are watching TV, working on your PC, or otherwise stimulating yourself so that you are unable to go to sleep by 11 PM, then establish the Power Down Hour and turn to more relaxing activities like baths, light novels, or cuddling with a loved one (or pet!) at least an hour or two before bedtime. Then ... retrain yourself to sleep through the night.

2) Skipping breakfast: How many times do you find yourself dashing out the door to start your day, only to discover that you forgot to eat? Listen, your body has just "fasted" overnight, and in order to fuel yourself for the day (and lower stress hormones), you must eat a balanced meal that includes proteins, fats, and carbohydrates. Otherwise, your body will turn on itself for fuel, and it isn't fat but muscle that it's going to target ... which will cascade into a very nasty sequence of health consequences that will make you fat, old, and tired before your time.

3) Blowing off exercise: If you think you can manage your health and weight through dietary means alone, it won't work. Period. Exercise is crucial for stimulating proper physical and hormonal response necessary for building muscle and bone, burning fat, letting you sleep, keeping you young, giving you energy -- the list is endless. More important is the CORRECT type of exercise, which involves high-intensity interval training, along with resistance workouts. If you can't find 20-30 minutes a day to incorporate these exercises into your life (oh yeah, that is ALL you need, by the way), then you can kiss your health goodbye.

4) Noshing at night: Strapping on the feedbag in the evenings basically signals your body to hold off on burning existing fat stores, raises stress hormones before bedtime, and screws up your body's natural digestive processes at a time when it should be ready to shut down and repair. If you are eating in a hormonally-balanced way during your evening meal, there is absolutely no need to munch afterward.

5) Not counting your beverages: One of the craziest things I encounter in my work is the lack of consideration of high-calorie, high-sugar drinks in the diet. Yes, those healthy "Jumbo Juices," designer coffee slurpees (hey, they may as well be, given all the sugar in them), and those harmless little cocktails every night, especially those fruit-flavored martini and tequila drinks, can really pack on the pounds in a hurry. Make the switch to healthier options like iced green tea -- or, my favorite, Emergen-C -- for some sparkling mineral replacements that not only satisfy, but also fuel and nourish!